Active Pilates Ormeau Gold Coast

From the Blog

Active Pilates Clients in Studio Training

Deslie Taylor in the Active Pilates studio using the Wundar Chair.  The Pilates repertoire exercise is ‘Step Up.’  Develops and improves gluteal strength (buttock), balance and postural organisation.  Step Ups are challenging and require commitment to Pilates training.

deslie step up hands behind head

Below Kris Hendrixk is executing Ball Wall Rolls with Control Balance.  The exercise in the Pilates repertoire improves spinal articulation, balance, gluteal strength, postural organisation and again requires commitment to Pilates training.

Kris single leg wall roll

Cathy Myer is using the Cadillac to improve shoulder range of motion as well as activation of the muscles in the mid back and I’ve added legs in the Trapeze, to work on spinal articulation.

cadillac cathy and me

Deslie, Kris and Cathy attend their Pilates training with enthusiasm and commitment to continue improving and developing their bodies.  They all started with postural issues or injuries.  How far they have come…

 

 

 

 

Active Pilates Qld Pty Ltd | 1 Edwards Place, Ormeau, Q4208 | E: denitta@active-pilates.com.au | M: 0415 639 699

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