Active Pilates Ormeau Gold Coast

Health & Wellness

AP Qld Pilates and Ormeau State High School

“It is a wonderful opportunity to share the Pilates Method with our community and a broad range of age groups.” Active Pilates Queensland was pleased to be invited for the second year to instruct 15 Students from the Health and      Well-being program as well as 15 Students from the Fitness program at Ormeau State High School.  The students participated in Pilates Matwork including a basic introduction into the concepts, repertoire and challenge of the Pilates Method. Ormeau State High School Year 11 / 12 Students      July 2018 Active Pilates Queensland was pleased to be invited for the second year to instruct 15 Students from the Health and Well-being program as well as 15 Students from the Fitness program at Ormeau State High School.  The students participated in Pilates Matwork including a basic introduction into the concepts, repertoire and challenge of the Pilates Method. Tracy Kenny, Head of Department for Health[…]

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Rethinking Back Pain – Retraining the Brain ABC Radio Health Report

Listen to the 11 June 2018 Podcast to hear the conversations relating to dealing with low pain back, dealing with it and the recommendation to participate in Pilates.   ABC Radio National Health Report Search RN Program Home Past Programs Features Subscribe About Us Contact Us Rethinking what’s best for low back pain Listen now(Link will open in new window) Download audio show transcript Broadcast: Monday 11 June 2018 5:30PM (view full episode) Image: Back pain can be a debilitating condition (Getty Images: Malte Mueller) Link to larger image.Image: Back pain can be a debilitating condition (Getty Images: Malte Mueller) Do you suffer from lower back pain? Thousands of Australians have a ‘bad back,’ and it’s damaging your lifestyle and your health. But the evidence shows expensive treatments, sometimes risky, like surgery and cortisone injections, are overused to treat back pain. Cheap, effective care is under-used. Then there are new[…]

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Reformer Class with Lanette Gavran

What a wonderful 60 minutes with Pilates International Trainer, Lanette Garvan.  Saturday afternoon at Core Pilates Spring Hill with 4 other Pilates Instructors. All enjoying the challenges of  Lanette’s workout who made us sweat, moan and laugh.  Thank you Lanette for your Pilates expertise and I look forward to seeing you ladies at the next workout.

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Pilates and Pregnancy

PITC Trainer  Sonia Crisafulli Pilates and Pregnancy – Encouraging Mothers with Ashley Ritchie I believe the mother is the pivotal point of any home. She is the heartbeat and the essence from which everything happens! A happy mother means a happy home! A truly calm and happy pregnant mom means a happy baby! Who could ask for more? So what makes a mother happy? I feel it is BALANCE, and a constant AWARENESS of tuning inward to find that balance. Stop, take a BREATH and CENTER yourself. Smell the roses and have gratitude for the many blessings you have in your life. Reinstate the power of HARMONY and ease of FLOW from one EFFICIENT event to another in your daily life. Have a PRECISE goal of how you would like your day to be and then allow it to unfold. Be kind and gentle to yourself and give yourself time…[…]

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PAA Conference Darling Harbor Sydney

The PAA organised a fabulous event again this year.  The International Conference Center, ICC, Darling Harbor, Sydney was a wonderful venue.  Clean and new, floor space was adequate, as you will be aware Pilates Reformers Cadillac’s etc take up a lot of room plus bodies.  The food provided was scrumptious and the National and International Presenters were superb. PAA Conference is a time to indulgence yourself in Pilates information knowledge and expertise.  We have the opportunity to select lectures and workshops that interest us or relevant to our Pilates clients. I attended the International presenters, Madeline Black, Alan Herdman and Kathy Ross Nash. I am grateful to have the opportunity to listen and learn from International presenters without the massive travel costs.  Thank you PAA. Madeline Black About Madeline Madeline’s lectures and workshops on, The Abundant Body and The Pelvis in Motion were filled with knowledge and experience.  She speaks[…]

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DōTERRA Essential Oils Winter Exhibition….. 29th July 2017

Sarah Brunton‎ DōTERRA Essential Oils Winter Exhibition….. 29th July 2017 Sarah Brunton will be hosting an exhibition all about the beautiful dōTERRA essential oils… This will be in conjunction with Active Pilates Lorna Jane sale😀 Discover how you and your family can enhance your emotional and physical wellness through the use of essential oils. Go in the draw to win an Introductory oils Pack. Sign up to be an advocate and receive a free oil as well as enjoying the benefits of wholesale.

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PAA Conference Sept 2017

PAA Conference 2017 – The Pilates event of the Year! Act now and secure your place at Australia’s premiere Pilates conference in September 2017 at the new International Conference Centre. Set in the heart of Sydney, amongst restaurants, retail outlets and a vibrant public domain, this wonderful venue occupies a prime waterfront location at the hub of Darling Harbour. You will feel the buzz in the air! This is your opportunity to spend three days in the beautiful city of Sydney whilst experiencing a wide selection of Pilates workshops. The PAA welcomes three international presenters to our shores this year: Madeline Black, Alan Herdman and Kathi Ross Nash. They will be joined by nine national presenters: Lisa Anthony, Raphael Bender, Ed Botha, Lanette Gavran, Lisa Jackson, Cynthia Lochard, Dina Matty, Tracey Nicholson and Olga Tamara. A selection of small group classes will be held by national instructors: Kath Banks, Frances[…]

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KoKoda Challenge 2017

Active Pilates Qld has several clients training for the Kokoda Challenge this year. We wish them well and will keep you posted   Top Tips for Surviving the Kokoda Challenge – Gold Coast 96km event By Sports & Olympic Physio, Kokoda Challenge multiple finisher, & Principal Physio at Gold Coast Physio & Sports health, Britt Caling The Kokoda Challenge Gold Coast 96km event is a fitting tribute in recognition of the soldiers that fought in the Kokoda Campaign of World War II, and in remembrance of the bravery and sacrifice our Australian Diggers displayed to hold off the Japanese invasion in Papua New Guinea. The Kokoda Challenge Gold Coast encourages teams of 4 to Run/Walk in the Spirit of Kokoda- that is, to run under the mantra of: COURAGE. ENDURANCE. MATESHIP. SACRIFICE. The course is designed with this tribute in mind, with steep climbs, harrowing descents, mud, water, hills, hills[…]

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BUPA Health Care Changes

 Are you aware of the changes to your Living Well package… As of 1st June 2017, BUPA will be making changes to their Living Well package and BUPA clients need to check if they are still covered for Pilates instruction. BUPA still recognise Pilates as a form of wellness and by registering your concerns using your BUPA login you may instigate change. To my knowledge no other insurance companies have adopted these changes. HAVE YOUR SAY, YOU ARE A PAYING MEMBER

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doTERRA Aromatherapy Oils

doTERRA Aromatherapy Oils             Active Pilates Qld hosted a wonderful event at our studio in Ormeau Qld with Sarah Brunton, our passionate Pilates Matwork Instructor and our very own doTERRA Aromatherapy Oils consultant. The event was well attended by clients friends and locals with Ben Lee attending and presenting doTERRA products and information as well as taking some time to play some fabulous music for us. Gayle Schrodter our remedial massage therapist steams doTERRA Aromatherapy oils for the duration of your massage at the Active Pilates Qld studio so you can enjoy the benefits and experience the best of both worlds. Sarah Brunton can help you with any enquires you may have and guide you toward the most appropriate doTERRA oils for you. Hit the link below to find out more or contact Sarah on 0456 172 718 http://mydoterra.com/primedforpilatesessentialoils Sarah

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Active Pilates Qld Pty Ltd | 1 Edwards Place, Ormeau, Q4208 | E: denitta@active-pilates.com.au | M: 0415 639 699

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