Active Pilates Ormeau Gold Coast

Our Clients

COMING SOON – MOTR®Pilates Matwork Classes

COMING SOON MOTR® Pilates Matwork Classes Maximum 6 Clients MOTR® combines the comfort of a foam roller with the challenge of three weight level resistances, giving you a challenging and incredibly diverse workout tool. Exercise categories include cardio, balance, functional training, mind-body, agility, strength training and more.  Feet on the roller, feet in the straps, hands in straps – All strap work you can do on the Reformer you can do on the MOTR. Developed by Pilates instructor and fitness enthusiast Darya Bronston, MOTR’s unique and innovative design allows you to work out in eight different body positions, and quickly switch resistance while targeting different areas. It is an excellent group exercise work out.             

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What is Remedial Massage – AP Qld, Gayle Schrodter 0414 526 608

What’s remedial massage? Remedial massage is a treatment specifically prescribed to the clients own individual needs. As remedial massage therapists, we are trained to perform the massage not only with observation and assessment skills but also tactile skills – which allows us to direct the treatment for the client as an individual. Everyone is different and remedial massage takes this into account! In remedial massage we use specific techniques to stretch and lengthen connective tissues and muscles. This technique reduces pain and helps with the fast rehabilitation of injury. What are the benefits of remedial massage? In a nutshell, there are plenty of benefits of remedial massage! However, the top benefits include: Deep relaxation and calm Restoration of muscle and tissue Speeds up recovery time from muscular strain Flushes lactic acid, uric acid and other metabolic wastes Improves circulation and stimulates skin and nervous system Better physical recovery from trauma[…]

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Active Pilates Xmas Function 2017

Active Pilates is hosting our Christmas function Saturday 18th November 2017 12.00pm until 4.00pm With Live Music with ‘Big Boyz’ Our Pilates Studio client Peter Greenham and Nigel Silcock will be playing covers of well known artists for our enjoyment.  They are fresh from regular gigs held around Brisbane and well known and supported at the Southbank pub, The Plough Inn. Children and partners are welcome, beer, wine, soft drinks and light food provided.  

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PAA Conference Darling Harbor Sydney

The PAA organised a fabulous event again this year.  The International Conference Center, ICC, Darling Harbor, Sydney was a wonderful venue.  Clean and new, floor space was adequate, as you will be aware Pilates Reformers Cadillac’s etc take up a lot of room plus bodies.  The food provided was scrumptious and the National and International Presenters were superb. PAA Conference is a time to indulgence yourself in Pilates information knowledge and expertise.  We have the opportunity to select lectures and workshops that interest us or relevant to our Pilates clients. I attended the International presenters, Madeline Black, Alan Herdman and Kathy Ross Nash. I am grateful to have the opportunity to listen and learn from International presenters without the massive travel costs.  Thank you PAA. Madeline Black About Madeline Madeline’s lectures and workshops on, The Abundant Body and The Pelvis in Motion were filled with knowledge and experience.  She speaks[…]

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Images from LORNA JANE SALE July 2017

Thank you to all of you who joined us at the LORNA JANE Activewear SALE. We were so pleased to see you in your LJ Activewear, purchasing quality, stylish  activewear at a great price. You deserve it. Big thank you to Chelsea Cherri who had hot ham and cheese croissants, fresh fruit and champagne and orange ready and waiting.  Delicious.  Chelsea provided food and drinks as well as answered any questions regarding sizing and styles.  Great Job. Thank you Sarah Brunton who had a fabulous set up of doTERRA oils and offered plenty of information for everyone.   Thank you Al Sharman for taking photos for us, great job. OUR NEXT LORNA JANE SALE WILL BE NOVEMBER 2017.  KEEP AN EYE OUT – UP DATE YOUR ACTIVEWEAR OR A QUALITY GIFT FOR SOMEONE SPECIAL.                

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KoKoda Challenge 2017

Active Pilates Qld has several clients training for the Kokoda Challenge this year. We wish them well and will keep you posted   Top Tips for Surviving the Kokoda Challenge – Gold Coast 96km event By Sports & Olympic Physio, Kokoda Challenge multiple finisher, & Principal Physio at Gold Coast Physio & Sports health, Britt Caling The Kokoda Challenge Gold Coast 96km event is a fitting tribute in recognition of the soldiers that fought in the Kokoda Campaign of World War II, and in remembrance of the bravery and sacrifice our Australian Diggers displayed to hold off the Japanese invasion in Papua New Guinea. The Kokoda Challenge Gold Coast encourages teams of 4 to Run/Walk in the Spirit of Kokoda- that is, to run under the mantra of: COURAGE. ENDURANCE. MATESHIP. SACRIFICE. The course is designed with this tribute in mind, with steep climbs, harrowing descents, mud, water, hills, hills[…]

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Active Pilates Clients in Studio Training

Deslie Taylor in the Active Pilates studio using the Wundar Chair.  The Pilates repertoire exercise is ‘Step Up.’  Develops and improves gluteal strength (buttock), balance and postural organisation.  Step Ups are challenging and require commitment to Pilates training. Below Kris Hendrixk is executing Ball Wall Rolls with Control Balance.  The exercise in the Pilates repertoire improves spinal articulation, balance, gluteal strength, postural organisation and again requires commitment to Pilates training. Cathy Myer is using the Cadillac to improve shoulder range of motion as well as activation of the muscles in the mid back and I’ve added legs in the Trapeze, to work on spinal articulation. Deslie, Kris and Cathy attend their Pilates training with enthusiasm and commitment to continue improving and developing their bodies.  They all started with postural issues or injuries.  How far they have come…      

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Active Pilates Client Photos

Active Pilates clients working on a variety of exercises and skills.  Improving their strength, flexibility, balance as well as their confidence, well being and health.  Thank you clients – you are doing a wonderful job.

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Active Pilates Qld Pty Ltd | 1 Edwards Place, Ormeau, Q4208 | E: | M: 0415 639 699

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