Active Pilates Ormeau Gold Coast

From the Blog

Pilates Principals

Industry Bridging to Certificate IV in Pilates Instruction (2004), outlines the original Pilates Principals as;

 

Concentration     

Focus into movements to make more refined, intense and effective.

Mind body connection

Control

Ensure all movements are executed with focus, flow, precision and energy.

The mind body creates the movement

Centring

All work must rotate around the control from the core of the body, and focus of the mind.

Precision

Work is refined ad perfected to create efficient movements.

Flowing  Movements

Energy and focus keep movement flowing from one to another, creating continuous control.

Breathing

Breath is used to assist, challenge, release and energise.

Pilates International additional principal’s;

Alignment

Balancing the mind and body through movement.

Commitment

Consistency and dedication to making change and progression.

 

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