Children’s ‘Pilates and Movement’ Program
Active Pilates provides a school children’s program aimed at the ages of 9 – 13 years. This age group is known as the ‘magic window’.
Rivermount College has enjoyed the Active Pilates Ormeau ‘Pilates and Movement’ program.
Active Pilates – ‘Posture and Movement Children’s Program’
I am excited to work with your students, introducing them to the Pilates Method. I believe all students should participate in Pilates so they can strengthen, lengthen and understand, ‘what is good posture’. I believe today’s lifestyle, does not encourage enough movement.
This class is for students who want to improve their postural awareness, interested in the human body and movement as well as having fun with balance.
We will include;
- Breathing and Movement
- Introduction to some Pilates Repertoire
- Postural Awareness
- Flexibility…… using small apparatus.
We will build around the Pilates Principals: