Pilates Matwork Classes
Pilates Matwork is a very important version of the Pilates Method. Pilates Matwork is taught in a clean airy space with air-conditioning if necessary in the warmer months and heated in the winter to take out the chill.
The classes of no more than 10 participants are challenging, fun and you'll develop a firm, strong and more flexible body.
Matwork classes are held in a small group – benefits are:
- Joint Mobilisation
- Core Stabilisation
- Postural Awareness
Enjoy the Benefits of the Pilates Method
Denitta is a PAA Level 4 Pilates Instructor with a Diploma and Advanced Diploma in the Pilates Method with 15 years of teaching experience in Pilates and over 30 years in health and fitness. Denitta and staff will teach each client, meeting their individual needs. All bodies, ages, sporting and rehabilitation requirements can be accommodated, and we welcome all new clients from beginners to advanced to come along and start your Pilates journey with us.
Pilates Matwork Studio Sessions
It's challenging and fun and you'll develop a firm, strong and more flexible body
Classes may include the use of small apparatus –
- Fit Balls / Chi Balls
- Hand / Leg Weights
- Foam Rollers
Current Matwork Classes
- Monday 6:00am
- Monday 5:30pm
- Tuesday 10am
- Wednesday 6:30pm
- Thursday 10am
- Saturday 9am
Contact Us today to book your space.