Active Pilates Ormeau Gold Coast

Matwork Classes

strengthening the body whilst improving flexibility...
Image is not available
Matwork is an important version of the Pilates Method
Image is not available
Breathing is a vital component of pilates
Image is not available

Arrow
Arrow
Shadow
Slider

Pilates Matwork Classes

Pilates Matwork is a very important version of the Pilates Method.  Pilates Matwork is taught in a clean airy space with air-conditioning if necessary in the warmer months and heated in the winter to take out the chill.

The classes of no more than 10 participants are challenging, fun and you'll develop a firm, strong and more flexible body.

Matwork classes are held in a small group – benefits are:

  • Joint Mobilisation
  • Balancing
  • Strengthening
  • Core Stabilisation
  • Postural Awareness
  • Lengthening

 

Enjoy the Benefits of the Pilates Method

Denitta is a PAA Level 4 Pilates Instructor with a Diploma and Advanced Diploma in the Pilates Method with 13 years of teaching experience in Pilates and over 30 years in health and fitness.  Denitta will teach each client, meeting their individual needs.  All bodies, ages, sporting and rehabilitation requirements can be accommodated, and we welcome new members from beginners to advanced to come along and become a part of our Pilates community.

Pilates Matwork Studio Sessions

It's challenging and fun and you'll develop a firm, strong and more flexible body

Classes may include the use of small apparatus –

  • Chi Balls
  • Therabands
  • Hand Weights
  • Foam Rollers

 

Current Matwork Classes

  • Monday  6:00am
  • Monday  5:30pm
  • Tuesday 10am
  • Wednesday    6:30pm
  • Thursday 10am
  • Saturday 9am

 

Contact Us today to book your initial consultation.

Pilates Group Matwork
$22.00Pilates Matwork Class
10 Sessions $180.00
60 Minutes

Breathe Better, Feel Better

 

Big AP logo-whiteActive Pilates Qld Pty Ltd | 1 Edwards Place, Ormeau, Q4208 | E: denitta@active-pilates.com.au | M: 0415 639 699

Copyright (c) 2016 Active Pilates | All Rights Reserved