Welcome to Active Pilates Queensland
Located in Ormeau at the northern tip of the sunny Gold Coast. Denitta Morris and her team bring many years of combined skill, experience and passion with a strong and focused mission to provide the community high-quality Pilates training to improve posture, wellbeing and body awareness as well as assisting clients to rehabilitate from injury and ‘return to life’, in an environment that is both encouraging and supportive of your journey.
Pilates Studio Training
Pilates is an active method of strengthening and lengthening the body whilst improving postural awareness and coordination. There is a mind-body focus, sometimes called the ‘intelligent way to exercise’. Core strength, stabilization and postural alignment along with close attention to detail ensuring correct muscle patterns. The Pilates Method enables clients to start the rehabilitation process at an early stage. You can expect a quality, full-bodied workout with your individual needs being met. Pilates is for everyone. More info.
Pilates Matwork is a very important version of the Pilates Method. The classes of no more than 10 participants are challenging, fun and you'll develop a firm, strong and more flexible body under our Diploma qualified Pilates Instructors in an air-conditioned studio. The benefits are joint mobilisation, balance, strength, core stabilisation, postural awareness and lengthening, and may include the use of small apparatus. Enjoy the Benefits of the Pilates Method. More info.
UnRoll Children Pilates
Teaching Pilates to young people involves them learning and discovering breathing, becoming aware of breath and movement and how breath supports growing bodies. Providing good movement education and physical awareness at this time fosters important skills for navigating sports and academic challenges that are becoming more demanding. Still play-based and executing the Pilates strength and coordination movements. Teaching Pilates to children holds promise to providing personal and long-term health an achievement and can affect young people in a positive way. More info.
PilatesITC - WEAS
We are a registered Work Experience Affiliated Studio (WEAS) for Pilates International Training Centre (PITC). We are pleased to be involved with students developing their skills and assist them through the study process. We understand the commitment required by the students and the seemingly endless observation, study and practical teaching hours and we are here to encourage and support you on your Pilates journey. PITC qualifications are both nationally and internationally recognized.
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