Active Pilates Clients in Studio Training
Deslie Taylor in the Active Pilates studio using the Wundar Chair. The Pilates repertoire exercise is ‘Step Up.’ Develops and improves gluteal strength (buttock), balance and postural organisation. Step Ups are challenging and require commitment to Pilates training.
Below Kris Hendrixk is executing Ball Wall Rolls with Control Balance. The exercise in the Pilates repertoire improves spinal articulation, balance, gluteal strength, postural organisation and again requires commitment to Pilates training.
Cathy Myer is using the Cadillac to improve shoulder range of motion as well as activation of the muscles in the mid back and I’ve added legs in the Trapeze, to work on spinal articulation.
Deslie, Kris and Cathy attend their Pilates training with enthusiasm and commitment to continue improving and developing their bodies. They all started with postural issues or injuries. How far they have come…