Spiky Massage Balls can be utilised for self-massage exercises

to reduce muscle tension and stimulate the effects of sports massage.

This therapeutic myofascial release ball features soft spikes that simulate the rejuvenating effects of a soothing sports massage. Performing self-massage exercises and muscle release techniques is easy with our spiky physio ball—simply roll the ball across the ailing tissue.

For the best results, apply mild or heavy pressure with this trigger point ball to target tension and stimulate blood flow. This self-massage product can glide just as easily over clothing as it can directly on skin. In addition to be an effective lower back treatment, this ball is also designed to soothe the soles of aching feet for patients that experience plantar fasciitis.

Key Features and Benefits

Increased blood flow leading to reduced muscle tension
Increased afferent stimulation to the nervous system
Relief from paraspinal muscle tension
Increased body energy flow through stimulating acupuncture meridian lines
Increased flexibility of joints

They are also effective tools in sensory therapy and therapeutic massage

Spiky Massage Ball – Translucent

Soft Large 8cm $15 Small 6cm $10

Spiky Massage Ball Soft

Large $20.00 Small $15

Spiky Massage Ball – Hard

Large $22

Spiky Massage Ball