If you’re looking to improve strength and range of motion...
These stretch bands and resistance tubes are color-coded for different levels of resistance. Each level is determined by the thickness of the latex resistance bands with tan being the thinnest to black and silver being the thickest bands available.
When you use these bands for resistance exercise, you put positive and negative force on your muscles. This stimulates the cooperation between muscle groups, which increases strength and range of motion. With the TheraBand resistance training system, it has never been easier to measure progress and achieve your fitness or therapy goals. As you move from one colour to the next, you are able to see the progress visually, making it simple to track your success.
TheraBands are used for physical rehabilitation therapy, sports therapy and strength training for individuals all over the world.