PAA shared this fabulous little video clip supplied by Soy Pilates. 

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https://www.facebook.com/soypilates/videos/552313491874359/?t=54

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About Author

I started Pilates in 2002 after 20 years in the Health & Fitness industry.
I have a Diploma in Sports Studies, Diploma in Pilates, and an Advanced Diploma in Teaching the Pilates Method.
It is very important to me that my body ages well. I want to move well as I age, and I want the same for my clients
Our Mantra 'Move Well, Age Well'.

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Active Pilates Qld Pty Ltd | Address: 1 Edwards Place, Ormeau, Gold Coast, Q4208  Email: chelsea@active-pilates.com.au | Mobile: 0448 423 116

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