Active Pilates Queensland

Childrens Pilates

Children’s ‘Pilates and Movement’ Program

Active Pilates provides a school children’s program aimed at the ages of 9 – 13 years.  This age group is known as the ‘magic window’.

The ‘magic window’ is known as the best time for developing proper habits that will last a lifetime.

Rivermount College and Ormeau Woods State High School have enjoyed the Active Pilates Ormeau ‘Pilates and Movement’ program.

Ormeau Woods State High School

Ormeau Woods State High School

Active Pilates – ‘Posture and Movement Children’s Program’

I am excited to work with your students, introducing them to the Pilates Method. I believe all students should participate in Pilates so they can strengthen, lengthen and understand, ‘what is good posture’.  I believe today’s lifestyle, does not encourage enough movement.

This class is for students who want to improve their postural awareness, interested in the human body and movement as well as having fun with balance.

We will include;

  • Breathing
  • Breathing and Movement
  • Introduction to some Pilates Repertoire
  • Postural Awareness
  • Balance
  • Flexibility……   using small apparatus.

We will build around the Pilates Principals:

  • Concentration
  • Control
  • Centering
  • Precision
  • Flow
  • Breathing

Contact us if you would like more information on our ‘Pilates and Movement program and how to introduce this into your school.

Available at Junior and Senior Level

 

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Active Pilates Qld Pty Ltd | 1 Edwards Place, Ormeau, Q4208 | E: denitta@active-pilates.com.au | M: 0415 639 699

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