Active Pilates Queensland

Pilates Semiprivate Studio Sessions

denitta brings many years of passionate pilates skill and knowledge
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Pilates is an active method of strengthening and lengthening the body
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Mind-body focus, sometimes called the ‘intelligent way to exercise’.
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The 'intelligent way to exercise'...

Pilates is an active method of strengthening and lengthening the body whilst improving postural awareness and coordination. There is a mind-body focus, some times called the 'intelligent way to exercise'. Core strength, stabilization and postural alignment along with close attention to detail ensuring correct muscle patterns. The Pilates Method enables clients to start the rehabilitation process at an early stage.

Pilates is for everyone

You can expect a quality, full-bodied workout with your individual needs being met.

Postural Correction

The Pilates Method conditions the whole body under the watchful eye of a qualified and passionate instructor.  We will align the bones working towards ideal posture, guide you to engage correct muscle patterns and improve core strength and stability.

Rehabilitation and General Fitness

Pilates uses specialized equipment to achieve your goals and meet your bodies needs.  Breathing is a vitally important part of the Pilates Method.  Challenge and develop, balance, stability and strength and increase joint range of motion and flexibility.

Enjoy the Benefits

Denitta is a PAA Level 4 Pilates Instructor with a Diploma and Advanced Diploma in the Pilates Method with 15 years of teaching experience in Pilates and over 30 years in health and fitness.  Denitta and staff will teach each client, meeting their individual needs.  All bodies, ages, sporting and rehabilitation requirements can be accommodated, and we welcome all new clients from beginners to advanced, start or continue your Pilates journey with us.

Pilates Semiprivate Studio Sessions

Individual program so you enjoy the Pilates health benefits –

  • personal postural awareness/correction
  • opportunity to develop motor skills
  • physical wellbeing and improvement
  • breathing techniques

Using Pilates equipment including:

  • Reformer
  • Cadillac
  • Wundar Chair
  • High Barrel
  • Spine Corrector and small apparatus

Initial Pilates Consultation (essential)
$94.00 Initial Consult
Essential
Observation and Discussion
Postural Assessment
Muscle Imbalances
Medical/Injury History
Client Goals
Intro Pilates Method
Intro Pilates Equipment
Bring Socks and Water
60 Minutes
Pilates Semiprivate Studio
$44.00 Max 4
Couples|Singles
Rehabilitation
General Fitness
Core Strengthening
Correct Muscle Patterns
Casual $44.00
10 Sessions $385.00
20 Sessions $682.00
Student Price $30.00
60 Minutes

Contact Us today to book your initial consultation.

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Active Pilates Qld Pty Ltd | 1 Edwards Place, Ormeau, Q4208 | E: denitta@active-pilates.com.au | M: 0415 639 699

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