The 'intelligent way to exercise'...
Pilates is an active method of strengthening and lengthening the body whilst improving postural awareness and coordination. There is a mind-body focus, some times called the 'intelligent way to exercise'. Core strength, stabilization and postural alignment along with close attention to detail ensuring correct muscle patterns. The Pilates Method enables clients to start the rehabilitation process at an early stage.
Pilates is for everyone
You can expect a quality, full-bodied workout with your individual needs being met.
Postural Correction
The Pilates Method conditions the whole body under the watchful eye of a qualified and passionate instructor. We will align the bones working towards ideal posture, guide you to engage correct muscle patterns and improve core strength and stability.
Rehabilitation and General Fitness
Pilates uses specialized equipment to achieve your goals and meet your bodies needs. Breathing is a vitally important part of the Pilates Method. Challenge and develop, balance, stability and strength and increase joint range of motion and flexibility.
Enjoy the Benefits
Denitta is a PAA Level 4 Pilates Instructor with a Diploma and Advanced Diploma in the Pilates Method with 15 years of teaching experience in Pilates and over 30 years in health and fitness. Denitta and staff will teach each client, meeting their individual needs. All bodies, ages, sporting and rehabilitation requirements can be accommodated, and we welcome all new clients from beginners to advanced, start or continue your Pilates journey with us.
Pilates Semiprivate Studio Sessions
Individual program so you enjoy the Pilates health benefits –
- personal postural awareness/correction
- opportunity to develop motor skills
- physical wellbeing and improvement
- breathing techniques
Using Pilates equipment including:
- Reformer
- Cadillac
- Wundar Chair
- High Barrel
- Spine Corrector and small apparatus
Contact Us today to book your initial consultation.
